Conscious Grief Guide
Hi, I'm Tara and I can help you in a number of ways to process your grief. I believe grief impacts us emotionally, mentally, physically and spiritually. Instinctually we want to run from pain, but in doing so we repress it and it will manifest in other ways until we decide we are ready to deal with it consciously.
t: 07771 766422
I can help you with:
Moving the energy of grief through Individual coaching
Group coaching - small curated groups which bring together people with the same loss
Movement - Grief Yoga & Breathwork
During my childhood I experienced the death of my father and mother. I was grieving, but had no awareness of how this grief impacted me until later in life. I had traditional therapy, but the therapy did not explain how grief works.
When I started to study grief, I realised this was a subject which was not understood or recognised in society. I felt a calling to hold the space for others.
Our pain is not something to be fixed, but something to be felt and moved through. Many of us need a guide or chaperone to help us navigate this rocky path. This is what I do for clients using my lived experience. Once I started to grieve consciously, I started to live with more joy, gratitude and peace.
My qualifications include:
BAHons in Sociology
MA in Spiritual Psychology
Grief Educator with David Kessler
Edu-Therapy specialist
Grief Yoga Teacher
Kundalini Yoga Instructor
Hatha Vinyasa Instructor
Revelation Breathwork Facilitator